Lesson to learn every morning

Happiness comes from your tummy. Thats what i learn from a healhty elderly men who gave me a usefull advice. Eat more in the morning, less at noon and like beggar at night. A good nice tasty food early in the morning contribute huge factor bringing up a good mood to start your day till dawn, A tasty food in the morning will spark your brain to create much excitement to start your day.