Just once outing for meal

I always prohibit myself consume too much outside meal which is unhealthy who knows it could be unproperly cooks or added too much chemical which is harm for the body.  Sometimes i just can't ignore the fact every where we go even in the house the hazard of consuming any consumable ptoduct non-process or processed food will always have contain harmfull chemical because this is modern ero where chemical always be.  So i think there no harm to take a bite once in a blue moon having a take out for meal which i take it as a reward for myself for doing hardwork been busy all day in the office.  Fried asian steak chicken. Yum! Yum!

Wow! dude dying for an ipad?

I guess you heard some recent news about a boy from china trade a kidney for latest I-pad and another girl selling viginity for luxury gadgets and I-phone just to keep up with trendy society.

Links to the news:
http://www.foxnews.com/scitech/2011/06/02/boy-17-sells-kidney-to-buy-ipad-2-in-china/

http://asiancorrespondent.com/58077/chinese-teen-offers-virginity-in-exchange-for-iphone-4/

Shame to hear these people nowadays especially young generation falling for material gain rather than keeping their flesh and soul intact just because someone owns something to keep up the "high status" quo. Get I-phone and I-pad just to access internet? I'd rather stick to good old notebook cause its faster, easy to use and less hassle. Anyway i hardly going on mobile gadgets never used anything to view nor type on such small screen..so unpracticle. Also have never been interestd in "oh that guy has cool stuff, i must have one too!!" part of society that live based on materialistic status because its not part a must have survival kit. But foods are must!!


Having graduated as an Information Technology Bac. Degree holder i still keep my way of life as an old skool back to simplicity life to interface with the world and people rather heavily influenced by rapid technology around me. I just walk around with cheap small 7 year old phone in my pocket and it does enough daily job done. Technology necessary if it solve problem not adding problem to the solution. Would you eat a burger with fork and spoon?, when you can actually use your hand to hold it and put the burger it into your mouth. Like i-phone and i-pad to a spoon and fork its completely unnecessary. Unecessary gadgets are pretty much marketting hype to get more profit.


I don't have I-phone or I-pad but i don't think i really need it even if i could afford it, after much thoughts about paying internet broadband cost, frequent charging, bulky pockets and too fragile to carry around on my outdoor adventure mission i think i doesn't benefit me at all. I'd save my money good good happy meal, nice warm clothing, R/C models to keep me thrilling and bicycle maintenance cost to keep my adventurous journey going.

Pounds bye bye!

Check this out, i'm losing some weight right here. Was awesome to see i was able to shed a total of 9 Kilogram in less than three week through biking on both road bikes and mountain bikes. Shedding those load makes my body feel more light and agile and my pants seem to loose digits. My BMI (Body Mass Index) improves too. Now when i climbs some stairs i don't feel much load strains on my knees, feels so good! Looks like i have no excuse eating more good food as long i keep on pedaling daily. But on the other hand shedding those fat under the skin leave me bitter cold on normal office tempreature and during rainy days, can feel very drastic changes in tempreature drops. So cold i had to use a very thick winter jacket to keep me warm. Another pros and cons losing some weight but for food yes!..

Its a plastic world out there

There are too much plastic in our society, worst its can be found on our daily food consumption everyday. Plastic is not something that our body can digest nor have any useful property into our system. It can cause intestine twisting, ulcer or worse cancer if the plastic successfully disintegrate into smaller particle able to sip though our body tissue and into our blood vein. In real world plastic is used to preserve food cosmetically to increase sales profit by long run but at the same time risking having food hazard to consumer health. This week i accidentally ate what can possibly be a plastic coating to coat sausages rather than natural layer of consumable gelatin. So i ate two of it until i realized my sister warn me to remove those plastic coatings the next day later. Puzzled and stunned i was shock to realized how such thing that looks very consumable everyday item can be plastic when common sense says you could. Worse i deep fried it and i knew the plastic already melted with the meat and i consumed. Well i hope my body could withstand such abuse from tainted hazardous food. 5 days later when having breakfast in the city the same sausages with plastic coatings found inside the food as i could feel it seems too hard to tear down the meat. OMG! plastic seems to be every where and part of normal life which no one seems to notice. I hate to knew the fact that food produces seems to ignore safe food consumption but instead get over high volume of profit through easy and fast production. Sucks indeed.. i should get back to the kitchen and make my own food.

Home made munch is a must

If you're in the 1990's having lunch outside home still consider safe and do less harm to health. But with today advancement of commercialisation, food industries are rushing to attract customers with lower price, fast instant food and big profit with less resources needed to produce food products for customer especially this year in 2010. Now days the word "fast food" even the ones serve in high class restaurant consider very hazardous because the new business trends tends to cut cost on safety manufacturing protocol and cheap ingredients used to serve customer especially when the use artificial MSG, coloring, chemical oriented flavour and high preservative content too keep the products last longer pose threat to consumer health with 75% risk of getting fatal diseases and cancer. Even when you go behind some restaurant you can see they dump "pink" colored cooking oil which resukts from repeatedly use beyond its recomended life span cycle....thats way too dangerous. I guess you've heard my side of story about how my sister and my aunts got their first health hazard almost hit the red zone.
I practice myself to minimized consumption on outside food by making myself a home made lunch box/ home packed food when ever i need it for outside meal. Its safe because you know you made it yourself. I don't want to risk my health under someones hand. Remember. Precaution is better than cure.

Happy Birthday little princess

Its my cousins little pricess birthday. Wishes her lots of luck and happiness. I wish i had many birthday as she does but i can't recall anything having my birthday even when i'm at 3 year old..none. The party was great plus lots of food was served. Satays, sweet curry, fried chicken, chocolate cakes, wines, fried noodles and lots of mouth watering cuisines on the table...i tell you these people knows how to cook which is why i never missed their party. I just lost a few pounds and another pounds just refill back into my body. This week i have to do more intense ride to get rid of my weight and prepare for another invitation party, lol.

Opps! Its Mooncake festival dinner today!

Was surpise that today was Mooncake festival and everyone was in the rushed to get back home to celebrate the occasion. My sister already made a plan ahead for taking the whole family and her fiance for dinner at hotel. Its been quite a while we haven't had dine outside our home at night. Lots of dummy growling dishes was served including 4 seasons cuisine, steam bass fished, sweet mixed veges, bbq duck, toated chicken dumplings, tasty chicken soup, rices, sweet seasoned cutted jelly fish and some dessert. Was a great dinner for this week especially with family. Being absent minded to know whats happening inside the calendar was my obvious personal traits. Sometimes i do forget my own birthday.

There one thing i learn, never eat fast food after lunch time.

You people should know that cooking oil can be only use back as many as 3 cycle of cooking before it turn into or almst pink colored oil equivalent to hydraulic brake oil because if its beyond 3 cycle the cooking oil will change its chemical composition to hazardous liquid thats is danger to health. I realised this when i see absence of used cooking cartons that they use to dump behind the kitchen after several usage that day which i suspect they still keep using it to keep their profit break even before they stop and dump it. Its a common sense today trends as the economy getting expensive food provider must try save as much material as they can to provide profitable output while hiding some facts from customer or asumption that only minimal health defect impact the customer. Which is why nowadays more and more people hit by cancer usually either liver, kidney or stomach cancer or where oil consumption by the body affected. I got a friend who used to be a healthy fitness coach passed away because of that, I do recall that he like to eat fast food our take out food every afternoon and evening. RIP.

Lesson to learn every morning

Happiness comes from your tummy. Thats what i learn from a healhty elderly men who gave me a usefull advice. Eat more in the morning, less at noon and like beggar at night. A good nice tasty food early in the morning contribute huge factor bringing up a good mood to start your day till dawn, A tasty food in the morning will spark your brain to create much excitement to start your day.

Small world this Christmas

My last christmas was at my cousins house. Was happy with all those high calories food that include satay, sweet curry beef and cakes. Pushs my eating habit to the limit even knowning why age prohibit too much fat and stuff into my body. Don't worry i'll do more physical workout with tonnes of sweats next day.

On the same day i accidentally met few old friends back from my college years who's now having a small decent happy family. I'm surprise he still looked thesame as 10 years ago except his comments was much vice versa. I do look bigger than last time...well i see good new for me. Also met handfull of ex college on the same day on third chritmas too, i'm glad and lucky enough to realized what a small world i live in and all linked through close friends, relative and bind by technology which bring us close together which is not possible in the past.

Fried kolo me noodle..again.

At first it taste awesome, fried, saucy and you can feel the genuine taste and texture of this noodles. But being stuck with the same menu for more than 2 weeks will give you much stomach upset needed to destroy my mood. In this small town I’ve “been here and done that” when it come to having variety of food for breakfast. It gets boring.

Eat all you can

I always remind myself not to waste any food in front of me especially after watching unfortunate people from unfortunate country on tv. I attended wedding dinner (not much people on my table, yeah!), variety of nice cuisines, I gobble up everything i can but on the last dishes the unexpected sour taste prawn kills my stomach and that’s the end of the story. However after the wedding take away Pizza Hut won my heart again and creme back my stomach…..mmmmmmmmmmm. That’ll be the day.

BBQ ride all evening

We kick of at 3pm with long ride via main road towards Sungai Rait before enter the dusty rocky off-road longing trails which took almost an hour plus another 45 minutes a blast into the jungle trails behind Taman Tunku and exit towards Esplanade at full speed cause we can smelll mouth watering BBQ waiting for us at the finish line which we arrived at 5.15pm. We grab ourself some BBQ meat, salads, veges, fishes, carbonate drinks and at the end few bottles of beers. We gather around for chats and some laughs about funny stories, plus some heavy beers few get too carried away and got doze behind the pickup. We spend our happy hours till almost hit 10pm and then we packed for home before we got to much intoxicated with foods and beers. At night it was hot, my body felt so heavy and hot because my tummy all full. What a day. Bbrrrrppppp!!!.....ahhhhhh!!!

ooooo...Its Sunday

Ahh...Sunday is my special day. Morning always been the best for me as i'm ready to fill my stomach with vast amount of high calories of food for extreme outdoor activity workout in the afternoon...yup mountain biking. In the city it looks really hot and sunny in the early morning but by 11am it started to get gloomy and huge down pour in just a second like huge tsunami without warning. I was expecting to be extreme wet when we reach the Bakam jungle trails but surprisingly the black cloud prefer to storm directly over the city. Hmmm.. must be urban polution factor. I rode with our fellow biker from 3.00pm till 5.00pm much faster than usual because we're doing it at racing pace to clock out time trial speed. Its was all extreme climbing, speed and death defying ride but those thrill enough to give me a big smile and huge laugh when i get back home.

Fragile life

Hardly believe that in every 10 people around the world 4 person will probably infected by urban diseases like cancer, malignant growth or tumour. It is because we live to eat and exposed by product that is artificially process using chemical that was not suit for our body especially when added into our food. Yes the most easiest way to get malignant diseases via contaminated and artificially made food. Working adults and urban out goers are highly esposed to cancer, tumour and malignant diseases because they or "us" enjoy much fast food or "rich" food cooked using artificial flavour and preservative just to satisfied the taste of those who consumed. Those who cooked for the customer never care less about customer healthly but its all about business, getting the money into the pocket and just go. Well i'm very much concern because just recently my sister was diagnosed with tumour like growth inside the body but manage to remove it via surgery in a short period. Not serious but lucky she manage to detect early. Was released from the hospital in a day. Not only her but few of my aunt also have similar diseases and other is cancer. Luckily they are both cure via Chemotherapy. All these are links to unhealthy food that we dine out or buy packs from stores that contain lots of artificial and unfresh ingredients from the factory. We life in the new error where money matters and health is last thing to think about for those who concern more wealth over health, this moto highly applied to east Asia where wealth gain is everything and cheap thing is a go. Go cheap with artificial the say. I wouldn’t want to kill myself with their food.
Starting this month I tried to minimized consuming ready factory made food or take out fast food from restaurant as I started to care for my health. Started to cook my own food and make some home made lunch to take out to the office. Thus save me money and keep me in shape.
“I would like to live long to witness the world around me.”

Chinese New Year.

On the eve of chinese new year i don't feel very well as i'm down with flu.. 50% mostly stay back on bed for a rest. Throughout the day and night i could hear lots of crowd going in and out exchange greetings while at night our cousin organized a mini gig concert outside our grandma house compund. Friend, relative and neighbout comes to join in the festive event wich lasts overnight till 4am. On 1st day i was 80% ok able to move around with minimal flu effect. Me and the whole family went visiting our nearby relative and reunion. Its was quite a feast with foods, drinks, chatting and laughter. Were very delighted to meet them after year of absence from the festive scene especially me. Dumplings, cakes, biscuits, assorments of jerky, muchies and sweets was serve, i had my eye on everything chocolates, sweets, cheese and cuttlefish snacks. Was good for my stomach. Always keep the plate empty which is worth a day full of goodies. On the second day i'm 90% ok from flu, have to say farewell to my grandmother and cousins as i had to go home back to my hometown, i think my holidays was all food stuff well at least i get to meet my buddy the cat. As usual i never return empty handed from Limbang, got me cool r/c gadget from cool r/c stores, visit some restaurant, driving around places on my car around the Limbang and Brunei and took plenty of camera shots of Limbang scenery. That's worth it.

The Bisaya charity night,

Well i didn't expect it was today since Sunday i'm full of outdoor schedule, well i guess it won't hurt slot in extra time to spent on this special dinner nights for Bisaya people ion Miri at the luxury hotel, also attended by local VIPs. Genetically i inherit half race from my father and another from my mother. So this dinner night is on my mother side, Bisaya people is originally from LIMBANG district of Malaysia which makes minority but peacefull people. This event held annually but i missed some of their usual activity like sports, family activity, picnic, charity work and stuff, The nights felt soooo long was lots of stage stuff and food, Yes i come for food since i pay for it too. Lots of meat in the menu...yum! yum!. Crispy chicken, another chicken ... mix veges, yam cake and problem is that this hotel where we sit in no carbonate drinks.

From 6.30pm till 11.20pm...wow...i start to doze off asleep at 9.30pm. The food was great yeahhhh......uummm..i mean the gathering was good.
yeah. ** i never like social gathering unless its in my hobby list,...yeah take note.

Dinner gathering

I came few minutes late at 7.20pm for gathering Hari Raya dinner at our mountain biking friend that Saturday night which makes me missed those cool cheese and chocolate cake munchies which made by our bike buddies Eugene. Richard invited a whole bunch of people to his open house for heavy dinner. Lots of cool stuff to fill our stomach, some of my favorites are satays, deep fried prawns, noodles, beef curry (rendangs), cake, puddings and another food which i can't remeber what's was that name was. We get around together chat about bikes and next biking activities. The night was calm but can't see much moonlights. Since it was Saturday night an eve Sunday so we at full rounds of foods to fill our stomach to the max to fuel our energy for tomorrow Sunday heavy bike ride. Yeah too full i hardly move and drive home. Felt my belly gonna explode, Since the keep on refill those empty tray with more and mroe satays i keep pushing until 3rd full plate and that's it. I start to leave the place and greet thanks to our host Richard and his family for wonderfull evening gathering dinner by 10.30pm. Kinda hard to steer my car with belly wanna ripped out, surely the food is damn highly compressed in my intestine. So i quickly drove home and that night it was sleepless and very very damn hot night. I can feel the like i'm some nuclear reactor plant emitting thermal energy from my body every minutes.

Bad lunch for RM$2.50

Its lunch time. For RM$2.50 you get this. Good looking food doesn't mean they taste good, in my case office cafe food always sucks. It depends who's working the cooking that day so this time i'm munching just 60% potion of food before it destroy my appetite. Remember, if the food doesn't taste good and you bought a whole bunch of it don't force yourself gulping the whole plate clean. You really don't want to ruin you day in the office with bad food odour on your tongue. "Good food always makes life full of happinesss"

Engagement party

Last Saturday night is my cousins engagement night which spells another busy but happy night to my planned event for my r/c activities, actually this engagement party came suddenly in my timetable but at mom's request so i tagged along for the party to show up and smile for my relative which is on my mother side, I didn't come just to watch the ceremony, just counting time for countdown to dinner where food heavily serve. At last it me and 8 plates of krispy beef, noodles, rice, meat and some meat yes another meat and some oily stuff. The extra large of cold juicy orange drinks plus cans of beer,... ahhhhh..!!! i'm full. Looking at my watch its 9.50pm. I'm ready to move out to the racnig circuit for radio control event later mission.