Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, September 08, 2011

Return to the Creator

Just recently i lost two closest aunts on my mother side of the family due to health issue that commonly plaque by modern day diseases: cancer and heart failure.  My deepest sympathy and prayers to my departed aunties and also to the family who are affected.  May both granted by Heaven above to enter into the House of Our God and live happily every after in Heaven.
This is the disease commonly plaque by our society; rich food, processes products, artificial chemical, pollution and other modern day health hazard in and out of the house something that our body naturally unable to tolerate this made made product.  Always aware and caution about thing  we eat, the stress we work, need time for relaxation, take care of your health and exercise to keep your body functional daily.  A good healthy life style leads to longer and prosper life.

Thursday, March 10, 2011

Cancer Striken


For my family its was a sad moment of disbelief after hearing my mother receive a doctor report confirm my mom diagnosed with cancer below the colon which comes along with a growth within She didn't tell me at what level the cancer at but i have a premonition she's hiding some fact about it. My mother says not to worry so much about her. I can see it in her eyes she was ready to face the uncertainty of her future, her gesture shows she is very much worry about us children especially our youngest ones. Long tiring chemotheraphy and surgery was on her schedule next month and beyond leaving us to planned our duties to take care of everything especially our young ones who are still schooling for the entire months which is ok for us since its part of our family responsibility. Everyday i made my prayer to our god asking for a miracle so that He may cure my mother's cancer illness and hope she live long enough to see the future of his children (us).

Hearing my mother having a cancer doesn't made me feeling grief about it but was at disbelief. That is because it "suddenly" too frequent inflicted my family and our relative which probability by almost 80%.
Since last year and now my sister, few aunts and relative was diagnosed with tumour and cancer and have been through lots of procedure to remove it at early stage. Known as fatal diseases at final state it was a life and death issue which translated to shortened ones life by approx five year if not treated. It made me wonder how our decent clean everyday live can ended up in such health disaster to everyone. It looks like modern day by products human manufacturing have something to do with this. Tumour and Cancer seldom hear back between 70's and the 90's but in year 2000 and beyond health statistic shown there's an increase of Tumour and Cancer patient exponential with the arise of modern day processed products such as food and households item. Work hazard and usage of technology can posed hazard too. After narrowing down common probabilites that inflict my family and relative i hinted it should have been the food we consume everyday.

You don't get much quality food nowadays, foods as mass produced at low cost to gain more profit. Which use cheap ingredients, low cost quality control and lots of shortcuts to get the product done without considering some health factor. This are "Rich" cheap food. In the 90's Fat, Cholesterol and too much sugar kills you, today its those preservative such as Melamine, boric acid, artificial MSG and other artificial ingredients are the ones that kills you with permanent mark to your health. Its was the same ingredients that keep the food looks bulky and keep it last beyond its natural recomended lifeshelf. In the world of profit making is all about put more cost on mass production and cutt less on healthy quality control on foods. I used to work in food industries so i knew much of the stories. Simply said you can't trust any processed food from stores today even the one served from the restaurant. Who knows maybe they used cheap recycled cooking oil or melted plastic to keep your food crunchy. The best practice it to buy fresh raw food, cook it yourself and keep doing some active physical activity and exercise to keep you and your health in shape if want to life a longer life. Food commercialism does kills.

Tuesday, November 23, 2010

Unforeseen circumstances

2 days after the big event my mother health wasn't all that good. Things turn vice versa for her. A week preparation for a big day with all those management, task and burden she carry to keep up with the wedding event took toll on my mother health. Feverish sickness, sinuses, coughing, high body temperature and migraine was too much her to bear. I always advice y mother to take things easy, sleep early and drink more water but she always keep worry about things around her event after my sister wedding was over. There lots of tension and stress aura around her as if i could understand what was happening. It was clear that overall event wasn't well planned and she manages it at very tight schedule until her stress affected her health. I hate last minute planning which is why i seldom going to jump into the same boat but rather took other task which fit well with my time. Day 4 after the wedding my mom still isn't at her best health yet. I pray for my

Thursday, October 07, 2010

Home made munch is a must

If you're in the 1990's having lunch outside home still consider safe and do less harm to health. But with today advancement of commercialisation, food industries are rushing to attract customers with lower price, fast instant food and big profit with less resources needed to produce food products for customer especially this year in 2010. Now days the word "fast food" even the ones serve in high class restaurant consider very hazardous because the new business trends tends to cut cost on safety manufacturing protocol and cheap ingredients used to serve customer especially when the use artificial MSG, coloring, chemical oriented flavour and high preservative content too keep the products last longer pose threat to consumer health with 75% risk of getting fatal diseases and cancer. Even when you go behind some restaurant you can see they dump "pink" colored cooking oil which resukts from repeatedly use beyond its recomended life span cycle....thats way too dangerous. I guess you've heard my side of story about how my sister and my aunts got their first health hazard almost hit the red zone.
I practice myself to minimized consumption on outside food by making myself a home made lunch box/ home packed food when ever i need it for outside meal. Its safe because you know you made it yourself. I don't want to risk my health under someones hand. Remember. Precaution is better than cure.

Monday, July 19, 2010

There one thing i learn, never eat fast food after lunch time.

You people should know that cooking oil can be only use back as many as 3 cycle of cooking before it turn into or almst pink colored oil equivalent to hydraulic brake oil because if its beyond 3 cycle the cooking oil will change its chemical composition to hazardous liquid thats is danger to health. I realised this when i see absence of used cooking cartons that they use to dump behind the kitchen after several usage that day which i suspect they still keep using it to keep their profit break even before they stop and dump it. Its a common sense today trends as the economy getting expensive food provider must try save as much material as they can to provide profitable output while hiding some facts from customer or asumption that only minimal health defect impact the customer. Which is why nowadays more and more people hit by cancer usually either liver, kidney or stomach cancer or where oil consumption by the body affected. I got a friend who used to be a healthy fitness coach passed away because of that, I do recall that he like to eat fast food our take out food every afternoon and evening. RIP.

Tuesday, February 02, 2010

Fatal dusty paint on my car

1st February i realised my car body top surface was very rough like sand paper. At first i tought it was some sticky sand that come from the beach when i drive outdoors. It was rough and too permanently sticky to be called sand since it comes with tiny bits of colors as if its particle came from a spray can. After inspecting several several cars around my office carpark whom also under the same situation, i realised the dust paint came from neighbouring shipping company who was in the paint repair business. Everyone whom affected was furious, complaining and asking action to get the damages compensated from the near by shipping company who cause the damages. I was lucky my car isn't as serious as other who already in "sand paper" like paint surface on their car, but still the damage is clearly visible. However i'm still very angry for that shipping company next door being so "unethical" and beyond their " Occupational Safety and Health" scope when its comes to open spray work on their ship in the open when there are civilian around them in close proximity exposed to the hazard of painting process. I hope the compensate everyone for the damage they did on my and our staff cars. By evening when i get back home i quickly scrub as best as i can but cautiously to scrap of surplus of paint dust off my car, however i refuse to polish the painted surface as it will destroy the upper coating. I hope weeks and weeks of normal shampoo cleaning the paint will worn off naturally. At night i went shopping for car body cover immediately and start cover my entore car body as step of early prevention.

Sunday, April 19, 2009

The hospital

Hospital is a sad place. Where human error, misfortune and ignorance of living being ended in this place. It’s a both human repair center and bad place to end life in it. Ok so I did and always in the past tour around several rooms full of patient just to visit love ones held in there. Looking at several faces of patient held there you can see more and more sympathetic faces with those gleaming stare into your eyes non-verbally giving impression in their feeling “only if god give me second chances in life”. Its all true for those outcome ended in permanent deadly diseases like cancer, final stage tumor, comma, stroke and others that causes ones only have a month or two to live. Patient like this they don’t talk a lot, silent, staring very long at one blank point, no face expression, they eat less and always watching outside far into the distance or staring other patient’s happiness whose crowded around with families which he/she have none. In their feeling echo’s words “only if I”, “why ended this way?”, “god why?”……… Sometimes I peek in the corner watching them how they confront with their own mental suffering. Their room was gloomy I can feel the gloomy and sad aura around that person. Watching them is like watching a sad movie but in real live, I know how they felt having able to count days of their life no chances having to see see how big the world is. If I were a doctor I would let the patient go in stead of held their until their death bed arrive. Let them go and let the have their final chances to explore, enjoy they world and be with the family for the last time even the pain in their body grows. Love counts, pain is just emotion.
Sadly enough all these patient are very young. Aged between 24 and 40’s they already contracted permanent diseases which willl end their live soon. Urban and rich lifestyle really paid off onto their body. Cell phone radiation, high chemical content on foods, work stress/hazzard, high speed car, night life, unsafe sex, hazardous chemical on human cosmetics and uncontrolled drugs consumption lead them to the end of the road. It’s a modern age tragedy for those chasing for fortune, glory, fame and excessive prosperity. Which makes me wonder why people who live in the forest lives longer than in the urban.
Why would I bother write this stuff down. Yes, as a reminder to me not to spent to much being part of luxury life, pursue fortune and consume to much of wealthy food and lifestyle which indirectly impact our bodily health. I thank to my father and mother who raise me, I was born moderate lifestyle balance on both urban and green world. My father taught me being active outside and adventurous. My mother cooks nice safe food and provide me spiritual life and emotional support to keep me well disciplined and live a clean healthy life. Even tough after years of living life wasn’t perfect for me, didn’t not became a rich man yet but lucky I live a very healthy and active life free from sickness. “Happiness comes from health, not wealth”.

Saturday, April 18, 2009

Fragile life

Hardly believe that in every 10 people around the world 4 person will probably infected by urban diseases like cancer, malignant growth or tumour. It is because we live to eat and exposed by product that is artificially process using chemical that was not suit for our body especially when added into our food. Yes the most easiest way to get malignant diseases via contaminated and artificially made food. Working adults and urban out goers are highly esposed to cancer, tumour and malignant diseases because they or "us" enjoy much fast food or "rich" food cooked using artificial flavour and preservative just to satisfied the taste of those who consumed. Those who cooked for the customer never care less about customer healthly but its all about business, getting the money into the pocket and just go. Well i'm very much concern because just recently my sister was diagnosed with tumour like growth inside the body but manage to remove it via surgery in a short period. Not serious but lucky she manage to detect early. Was released from the hospital in a day. Not only her but few of my aunt also have similar diseases and other is cancer. Luckily they are both cure via Chemotherapy. All these are links to unhealthy food that we dine out or buy packs from stores that contain lots of artificial and unfresh ingredients from the factory. We life in the new error where money matters and health is last thing to think about for those who concern more wealth over health, this moto highly applied to east Asia where wealth gain is everything and cheap thing is a go. Go cheap with artificial the say. I wouldn’t want to kill myself with their food.
Starting this month I tried to minimized consuming ready factory made food or take out fast food from restaurant as I started to care for my health. Started to cook my own food and make some home made lunch to take out to the office. Thus save me money and keep me in shape.
“I would like to live long to witness the world around me.”

Thursday, July 17, 2008

Chocolate! chocolate!




Yup its true, i'm one of the. Everyday in the office its all chocolate. Body slim down but weight still maintain. Keeps me alert and active because it has lots of calories and fuel me ready for evening intense outdoor activity. Sometime generous aunties in the office offer me nice chocolate during lunchtime. Today got me free chocolate and ais-cream which she treat all our office colleague with sweet treats. Man i'm full.

Been eating chocolate and hasn't gave any bad effedom infected by bad diet problem or old man weight disease. Thanks god really enjoy the fullness of chocolate.

Wednesday, June 11, 2008

Fun time..2 day extra holiday.


I don't feel good this week due to extensive dry coughing and tooth pain. Gonna take two days leave to relief my health and also going to make appointment with tooth doctor. 2 days is a long day especially when i start wake up very early in the morning and do something usefull so that at the end of the day there's nothing wasted at the end. ...it make you day felt longer. I'm very excited since i have more room to settle daily task and also complete some project which left in the dark for a long time. Lots of people says i should settle the EXAGE model, yes i do have the urge to release the new car but i have another important matter to settle under the same topic. This month i've built 8 models for respective client so its kinda appropriate i should take a break or two to lay back and relax my brain. Good news is the my pocket is back bulge again, gonna fund my bike maintenance, mini-z, computer upgrade and personal grooming. Life is good when you're a 3d modeler. Its fun.

Sunday, April 13, 2008

Le breakfast deluxe!


With all those fake food from eating outside early in the morning its better to cook my own which save me money and keep me away from artificial food hazard. Unlike last sunday today menu will be eggs and sausage. Cooked with spicy Thai chilli sauce and black pepper powder all dipped into oil. Tonnes of fat and energy enough to propel me for afternoon outdoor activity.

I save $10 today.