I get back home from work as fast as i can to catch up with time, 5.00pm and zoom all the way back home because my riding buddies planning to cycle from one end of the city borders to the other end at staggering speed to measure up how far our body stamina can cope with such fast pedalling power and how long does it take to finish up 90KM loop. We're gauging our endurance in preparation for our next long trip to NIAH CAVES and BINTULU division which i haven't been riding there for the past 3 years ago. So we did sped all the way on the road and we also manage to draft behind some vehicle maintain 65KM/h and return back for another rounds. On our way home my buddy rear gear sprockets teeth accidentally loosen and the lockring was disengage render the bike useless to ride further and need special maintenance, we decided to call the day off after spent 4 hours on the trails. Before we head home we went over to the top of the hills where public park was located to get some heavy dinner at the nearby food premises since nobody cooking at home. Each of us had 2 plates of fried noodles with eggs, 3 bowls of iced beans and jelly specials and 4 can of coke.
Thats was great! we ate like kings, we have to since we need to replace all those exhausted energy and carbos in our body and get quick recovery on our muscles. At 10pm we head back home. So i head back quickly, took bath and head out again to do some part time jobs at 11pm. Man i feel refresh! i felt heavier by pounds after having those mega size meal. lol.
I get back home from work as fast as i can to catch up with time, 5.00pm and zoom all the way back home because my riding buddies planning to cycle from one end of the city borders to the other end at staggering speed to measure up how far our body stamina can cope with such fast pedalling power and how long does it take to finish up 90KM loop. We're gauging our endurance in preparation for our next long trip to NIAH CAVES and BINTULU division which i haven't been riding there for the past 3 years ago. So we did sped all the way on the road and we also manage to draft behind some vehicle maintain 65KM/h and return back for another rounds. On our way home my buddy rear gear sprockets teeth accidentally loosen and the lockring was disengage render the bike useless to ride further and need special maintenance, we decided to call the day off after spent 4 hours on the trails. Before we head home we went over to the top of the hills where public park was located to get some heavy dinner at the nearby food premises since nobody cooking at home. Each of us had 2 plates of fried noodles with eggs, 3 bowls of iced beans and jelly specials and 4 can of coke. 
Thats was great! we ate like kings, we have to since we need to replace all those exhausted energy and carbos in our body and get quick recovery on our muscles. At 10pm we head back home. So i head back quickly, took bath and head out again to do some part time jobs at 11pm. Man i feel refresh! i felt heavier by pounds after having those mega size meal. lol.
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